Water is very vital and essential to life. It is used for several purposes such as drinking or other human consumption, industrial, chemical, pharmacological purposes and so forth. The purpose or usage of the water determines the purification technique to be used. Drinking water should undergo disinfection processes. Chlorine is mainly used to disinfect drinking water in order to remove bacteria and some other contaminants from water.
Why you should avoid low quality water
The health implication of drinking impure or low quality water cannot be overstated. Waterborne diseases are some of the major causes of death. Cholera, diarrhea and so many other waterborne diseases have the potency of wiping off an entire generation if not properly treated. This is why you should know the type of water to drink in order to avoid the associated dangers of drinking poor quality water.
Types of Water and Which You Should Drink
There are many types of water. Drinking water is analogous to whole food with many types and categories. Alteration in drinking water quality can cause health issues and complications. This is why you need to know the right type of water to drink.
Spring Water
Spring water is the best type of water to drink. This type of water has been naturally rid of poisonous substances and made pure. However, nowadays spring water may be subject to some examination to determine if it should be further purified. But in general note, spring water is usually very pure and free from pollutants.
Reverse Osmosis
Many bottled water are purified using a method known as reverse osmosis. This involves passing water through a plastic membrane that has tiny holes at high pressure. Reverse osmosis is effective in purifying water but passing the water through the tiny holed membrane end up causing untold damage to it. This makes reverse membrane bad and terrible. In fact, the process strips minerals off the water and the damage cannot be undone just by adding those minerals back to the water.
Alkaline Water
Several people believe that alkaline water is good because it would help to keep the body acidity at bay. Although this could be true but at its best it is a half-truth. It is often better to alkaline the body using other methods like supplements, vegetables and even drinking spring water can help you to alkalinize your body. Alkaline water should not be taken for a long time.
Distilled Water
Just like reverse osmosis, distilled water undergoes rigorous filtration processes and in the end, the water is stripped of required nutrients and minerals. This makes distilled water to perform poorly and will seldom help your health. Water sources like tap and spring contains up to 40 trace minerals needed by the body, albeit in small quantity but distilled water does not. You should only drink distilled water if you are interested in removing toxic chemicals and metals from your body but you should not drink it for a long time because it will cause mineral deficiency.
